floating

Wednesday WOD

WEDNESDAY CROSSFIT 07/08/15
A. BACK SQUAT 6 X 3

B. 12-9-6-3

Deadlifts 225#/ 155#
Handstand push-ups
200 meter run

WEDNESDAY ENDURANCE 07/08/15

Row 75/ 50 calories
Bike 150/ 75 calories
Run 1200 meters

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