Wednesday WOD



A. Front Squat (5,3,1,5,3,1)

78% x 5
83% x 3
88% x 1
83% x 5
88% x 3
93% x 1

B. 100 wall ball shots

Every minute, on the minute, complete 20 double-unders


A. Box Step Up 3 x 8 (each side)

Use a barbell, db or kb for added difficulty or increase box height by stacking a plate on top. Do not press off of the foot that is on the floor. You may scale the box height by placing a plate in front of it.

B. 6 rounds

15 wall ball shots
30 single-unders or 15 lateral DB hops
rest 30 seconds

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