floating

Tuesday WOD

TUESDAY CROSSFIT 05/14/19

In 12 minutes, complete:

800 meter run

AMRAP:

10 pull-ups or ring row
20/14 calorie bike

rest 3 minutes:

In 12 minutes, complete:

800 meter run

AMRAP:

15 toes to bar or hanging knee raise
30/24 calorie row

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.