floating

Wednesday WOD

WEDNESDAY CROSSFIT 02/06/19

SPORT:

A. Front Squat (3RM)

B. Every 90 seconds, for 13:30 (3 sets each), complete:

0-1:30 60 double-unders
1:30- 3:00 12/9 cal bike
3:00- 4:30 18 pull-ups
rx+ c2b

all stations should be completed in 60 seconds or less

GRIND:

1. Belt Squat (4 x 8)

B. Every 90 seconds, for 13:30 (3 sets each), complete:

0:00-1:30 sled push x :45
1:30-3:00 12-15 ring rows
3:00-4:30 15 squat jumps
RX+
sandbag squat jump

sub bike for sled push if needed

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