floating

Wednesday WOD

20374468_1553818621315807_7849972903106392465_n

WEDNESDAY CROSSFIT 08/09/17

A. Snatch Grip Deadlift 5RM

B. complete 3 sets for max reps of:

:60 row
:60 rest
:60 sit ups
:60 rest
:60 db box step overs, 20″ 50#/35#
:60 rest
:60 squat jumps
:60 rest

Leave a Reply

Your email address will not be published. Required fields are marked *