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Wednesday WOD

WEDNESDAY CROSSFIT 08/09/17

A. Snatch Grip Deadlift 5RM

B. complete 3 sets for max reps of:

:60 row
:60 rest
:60 sit ups
:60 rest
:60 db box step overs, 20″ 50#/35#
:60 rest
:60 squat jumps
:60 rest

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