floating

Tuesday WOD

17966052_1442006622497008_1386590214473967360_o

TUESDAY CROSSFIT 04/18/17

A. Farmer’s Carry

3 x 100 M (each arm)

single arm carry

B. AMRAP x 22 minutes

run 400 meters
3 rounds of Cindy

CINDY

5 PULL-UPS
10 PUSH-UPS
15 SQUATS

Leave a Reply

Your email address will not be published. Required fields are marked *