floating

Tuesday WOD

personal trainer in Raleigh

TUESDAY CROSSFIT 07/14/15

Four sets of:

Against a 4 minute running clock, complete:

25 Kettlebell Swings (32/24 kg)

500/400 Meter ROW

Double-Unders x Max Reps

Rest 4 minutes between sets
score is total double-unders.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.