floating

Tuesday WOD

TUESDAY CROSSFIT 07/09/19

A1. Accessory

3 sets (9 minutes)

:30 work
:30 rest

banded pull-through
mini band glute bridge, set 3- clam shell x :20 each side
hollow body hold or hollow tuck hold

SPORT:

A2. Deadlift (5RM 9RPE)
2″ deficit

B. In 10 minutes, complete:

BUY IN: 1000 m row

In remaining time:

AMRAP:

15 thrusters, 45#/35#
5 muscle ups, ring or bar

GRIND:

A2. Single Leg Romanian Deadlift 3 x 8 (each leg)
Load with KB, DB, or Barbell

post one foot on wall or box for balance

B. In 10 minutes, complete:

BUY IN: 800 meter run

In remaining time:

AMRAP:

16 wall ball shots
8 ring rows

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