floating

Tuesday WOD

TUESDAY CROSSFIT 05/15/18

A. AGILITY
Ladder drills

B. Sport & Grind

4 rounds

In 4 minutes:

15 slam balls
run 400 m

In remaining time:

Max sit-ups

Rest 4 minutes

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.