Tuesday WOD


A. BACK SQUAT (6 X 2 @ 80%)

B. In teams of three, complete three rounds each, conga-line style, of:

Row 500 Meters
25 Wall Ball Shots (20#/14# lbs)

Partner A rows 500 Meters, as soon as erg is available, Partner B jumps on while Partner A moves on to Wall Ball. Team rotates through as quickly as possible, with only one team member rowing or doing wall ball shots at a time.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.