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TUESDAY WOD

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TUESDAY CROSSFIT 10/10/17

A. Skill Work

Pistol practice

-Rolling candlestick

-Plate pistol- pistol holding a 10# plate in front of you.

-Toe pistol- pistol grabbing your foot

-Step to pistol- step forward using the momentum and weight transfer to assist with staying forward on the way down.

B. AMRAP x 20 minutes

50 calorie bike
50 burpees
50 wall ball shots
50 box jumps
50 pistols
50 v-ups

Scale

Band supported pistol

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