floating

Thursday WOD

THURSDAY GRIND 03/14/19

EMOM x 7 minutes

10-12 wall ball shots

max double-unders or single-unders
in remaining time

rest 3 minutes

EMOM x 7 minutes

run 100 meters
max slam balls or d balls in remaining time

rest 3 minutes

EMOM x 7 minutes

row 10/7 calories
max burpees over the erg in remaining time

scoring

r1- total double or single-unders
r2- total slam balls
r3- total burpees
buy in/ required work should be completed within :30-:40. Scale as needed to hit cutoff.

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