floating

Thursday WOD

THURSDAY GRIND 01/10/19

3 sets

D BALL SHOULDER x 60 seconds
rest 60 seconds
DB SNATCH x 60 seconds
rest 60 seconds
SLED PUSH x 60 seconds
rest 60 seconds
ROW x 60 seconds
rest 60 seconds
SIT-UPS x 60 seconds
rest 60 seconds

sled- choose a challenging weight that takes nearly 60 seconds to move the sled down and back.

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