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Thursday WOD

THURSDAY ENDURANCE 04/12/18

With a continuous running clock, perform the following:

0:00 – 1000/800 Meter Row
5:00 – 75 Kettlebell swings 53#/35#
10:00 – 50 Toes to bar
15:00 – 75 Wall Ball Shots (20/14 lbs)
20:00 – 75 Box Jump Overs (24″/20″)
25:00 – 800 Meter Run
Time cap for each movement is 4:00. Scale accordingly.

complete each movement as quickly as possible and record time of completion.

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