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Thursday WOD

THURSDAY ENDURANCE 11/09/17

With a partner, alternating every 30 seconds, complete:

3 sets (23 minutes)

3 minutes for max reps at each station
1 minute rest

-D ball shoulders
-Farmer carry
-Sled push
-Ski erg
-Sandbag bear crawl pull through
-Seated sled pull

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