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Programs

CrossFit

Our CrossFit classes are one hour in length and consist of warm up, movement instruction and review, workout, and cool… [More]

CrossFit Invoke Endurance Training

GRIND

Included with your CrossFit membership, the Grind program offers high intensity functional training with a focus on developing sustainable strength… [More]

Personal Training

Personal training can provide you with sessions focused on your specific needs and goals. All of our coaches are available… [More]

Open Gym

This membership option is ideal for those who want to follow their own programming and simply need a space to… [More]

Barbell Fundamentals

Invoke Barbell Fundamentals is a 4-week Olympic Weightlifting Course. Our class meets Tuesdays and Thursdays from 7:00pm – 8:00pm. Spots are limited… [More]

crossfit invoke competition team

Competition Team

Join a group of high level athletes that have competed in the 2010, 2011, 2012, and 2013 CrossFit Regionals as… [More]

Massage Therapy

CrossFit Invoke is proud to work with WODbody Sports Massage, the Triangle’s go-to source for sports massage therapy that caters… [More]