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New to CrossFit

step 1

If you’re interested in joining but want to see what it’s like, come in for a free trial class at the best fitness center in Raleigh. You’re also invited to attend our FREE Community WOD event held the first Saturday of every month. Don’t miss the opportunity to be a part of our amazing community. Please arrive 15 minutes early.

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step 2

Sign up for Foundations. The Invoke Foundations course is a series of 6 small group classes conducted Tuesdays, Wednesdays, and Thursdays at 7:00 am or 6:30 pm. Foundations is designed to teach you the mechanics of the movements to ensure your safety and give you the opportunity to acclimate to the intensity of the workouts. It also allows our coaches to evaluate your mobility, educate you on nutrition and discuss your fitness goals. While you’re completing our Foundations course, you are welcome to participate in Endurance and Mobility classes. There’s no special charge for Foundations – it’s simply included in your monthly membership! Courses begin every 2 weeks. Course start dates are listed below. Contact us for private foundations courses. Please let us know by Sunday, before the next cycle, if you plan to take Foundations.

Foundations Next Start Date – August 8th

Get-Started

joiningJoining Our Gym

We offer a number of fitness programs including CrossFit, Endurance, Personal Training, and Open Gym. For a full list, click here.