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Monday WOD

Best Personal Trainer In Raleigh

MONDAY CROSSFIT 07/06/15

A. BACK SQUAT 6 X 2 @ 80% 1RM

B. 4 Rounds, each for time of:

5 Power Cleans, 135#/ 95#
10 Front Squats, 135#/ 95#
15 Pull-ups
Rest 60 Seconds

MONDAY ENDURANCE 07/06/15

A. 10 rounds

Row 200/150 meters
Run 200 meters
rest 60 seconds

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