floating

Monday WOD

MONDAY CROSSFIT 06/11/18

A. Pull-ups (2 x 50% (+1), then AMRAP)

+1 means attempt 1 more rep for each of your first 2 sets than you did for Fridays sets. For the 3rd set complete as many reps as possible.

B. Single Arm Overhead Carry 3 x 40 (each arm)

left arm carry
right arm carry
rest 60 seconds

C. SPORT:

EMOM x 16 minutes

odd: 5 overhead squats
even: :30 double-unders
choose a challenging weight for 5 reps

score double-unders

GRIND:

EMOM x 16 minutes

odd: 10 goblet squats
even: :30 slam balls
score slam ball reps

tempo
3 seconds down on goblet squat

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