floating

Friday WOD

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FRIDAY CROSSFIT 04/21/17

A. Back Squat 3 x 8 (across)

B. 21-15-9
Thrusters, 95# / 65#
Pull-ups

C. Core
2 sets each side

side plank

:45 work
:45 rest

1 set

prone plank
:60-:90 hold

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