floating

Friday WOD

FRIDAY CROSSFIT 06/07/19

SPORT:

A. Front Squat (1RM, then -15% for 3 x 3)
build to today’s heavy single

B. 10-1

box jumps, 24″/20″
pull ups
power snatch, 95#/65#

GRIND:

A. Cossack Squat (4 x 6-8 (each side))
lateral lunge
barbell or kb
tempo 2110

B. 4 rounds

20 db snatch
20 db box step up
10 ring rows

sub for db snatch is slam balls

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