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Friday WOD

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FRIDAY CROSSFIT 11/10/17

A. Back Squat (3 x 10 @ 90% 10RM)
If you didn’t find your 10RM last week, find it today. Then, 1 set at 90% x 10 reps

B. 4 rounds

20 Alternating db snatch, 50#/35#
15 Box jump overs, 24″/20″
10 T2B

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