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Friday WOD

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FRIDAY CROSSFIT 06/16/17

A. Sumo Deadlift (4 x 8)

B. With a partner, alternating exercises, complete 6 rounds (3 rounds each) of:

20 box jump overs, 24″/20″
20/15 calorie row
10 db cleans and jerks, 50#/35#

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