Finally, its here!
Our first CrossFit kids class will be held Saturday at 930am in the Yoga room. As it is just a demo, it will only be about 35 minutes.
Ages 5-11, parents are welcome to stay, or go to the CrossFit WOD at 930am.
Please arrive early to fill out the waiver for your child.
For those of you without kids, please watch out for the little ladies and fellas as you move around the gym.
12 min to find 1RM Hang Clean
Then 5 rounds (10 min cap)
25 Jumping Squats
25 KB Swings 70/44