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Christmas and Josh go on Tour!

fitness club in Raleigh

Christmas and Josh will be going on tour in an RV! (And not in the Walter White type of way) It is such an exciting adventure that lies ahead. Christmas will be hard at work leading her Nutrition Seminars and promoting the release of her nutrition book, which has been picked up by HarperCollins publishing.  To see all of the details of her tour, please visit http://www.christmasabbott.com.

Josh will be focusing on his photography and capturing images throughout the tour to add to his already incredible company, Josh Holmes Photography. He will also be venturing into a new athlete management company called Team Group.

I believe if you look up the definition of power couple, a picture of the two is shown.

fitness club in Raleigh

 

The tour is scheduled through March and may continue longer. However, don’t worry, the tour is designed to allow flexibility for the couple to return to Raleigh for at least one week out of every month. Christmas will still be just as involved in Invoke and be back each month to keep us in line. Brandon will continue on with day to day operations.

There will be a going away workout to celebrate the start of the tour on Thursday at 4:30pm. Please come and help the two ring in their adventure with a WOD!

Good luck you two!

 

FITNESS CLUB IN RALEIGH MONDAY CROSSFIT 1/12/15

A.

Deadlift

3,3,3+ @ 70,80,90% of 90% 1RM

* Do not drop final rep, lower under control

B.

4 sets

10 unbroken deadlifts @ 60% 1 RM
10 box jumps 30/24 (no rebounding)
rest :60

C.

30 anchored sit-ups @ 31×1.

***place a plate on your feet or grab a partner. Arms must stay crossed on chest.

 

FITNESS CLUB IN RALEIGH MONDAY ENDURANCE 1/12/15

 

7 Rounds

7 left arm Russian swings 35/18
7 left arm presses
7 goblet squats
7 left leg lunges
7 right arm Russian swings
7 right arm presses
7 goblet squats
7 right leg lunges
rest 1 minute

 

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