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BootyCamp, Level One, Oly Class….Box Crawl and more

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Stay plugged in to our blog and facebook this week. We’ve got a lot of announcements coming your way Here is a brief run down

We will be launching an Olympic Weightlifting course next week. More details to follow but here is a snapshot

Invoke Barbell Club

  • Thursdays beginning September 5th
  • 7:15pm-8:45pm
  • 6 week cycle of advanced Olympic Weightlifting programming designed to take your lifts to the next level
  • The cost is $75 for members or $100 for non members
  • The course will culminate with a CrossFit Invoke member only Olympic Weightlifting competition on October 12th with a cost of $20

BootyCamp

The next Bootycamp cycle will be starting next week in Pullen park. Our ladies only boot camp classes run every Monday, Wednesday and Friday at 6am or 6pm. If you know anyone interested in CrossFit style workouts and a fun community and unique setting have them email us at crossfitinvoke@gmail.com

Level One Course

We are hosting a CrossFit Level One Trainer course at the gym this weekend. The gym will be closed but weekend WODs will be held at another location, TBA

Throwdown and Box Crawl

Check out CrossFit Brier Creek’s facebook page and website for news about their competition September 7th and check out our facebook page for details on the Box Crawl September 21st

8/26/13

20 min for 1RM Power Clean

Then:

14 min EMOM

Zero and Even Minutes

5 Power Cleans 165/110

Odd Minutes

10 Toes To Bar

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