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Red Rover, Red Rover…Sprint Right Over

3 Rounds: 200m Run 10 Push Press 200 m Run 20 Sexy Backs 200m Run 10 T2B Love Your Body,… [More]

Red Rover, Red Rover…Sprint Right Over

3 Rounds: 200m Run 10 Push Press 200 m Run 20 Sexy Backs 200m Run 10 T2B Love Your Body,… [More]

L-Sit Love

Super Thursday 20 – 15- 10 of Deadlift then BackSquat Calculate your 20/15/10 rep max and add 5%