Hungry, Hungry CrossFitters. Recipe and a WOD.

3/29/12 12 Min AMRAP 5 Pull Ups 7 Box Jumps 24/20 10 Med Ball Clean and Wallball shot 20/16 It’s… [More]

Cleanliness is next to WODliness, but getting Filthy is fun for everyone

Please stop leaving your disposable water bottles around the gym. If you do plan on adding to our lost and… [More]

Put It On Your Tab

You can charge WOD Books, Speed Ropes, Fish Oil and Progenex to your account, just let the coach of your… [More]