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WOD 3/23/12

21-15-9 Push Press 125/85 Front Squats   Go light if you plan on doing the Reebok CrossFit Games Open WOD… [More]

Back By Popular Demand: WOD posts in the AM, WOD Books

If you haven’t noticed, we’ve been posting the WODs the day they’re performed, typically in the morning or lunch time…. [More]

H2O and 3/21/12 WOD

Its getting warmer, and its been humid out. Make sure you’re drinking AT LEAST 1/2 your bodyweight in ounces of… [More]