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Dear Diary: My Progress and Weekend Workouts

Studies prove that logging your training makes you twice as likely to achieve your goals. You’re also much more likely… [More]

Its Christmas Time For NASCAR

CF Invoke Family! I have some very exciting news to share! Starting in late July I will be in Charlotte… [More]

6/14/12 WOD

Row 500m Then: 1 min of each of the following Push Press 95/65 Squats Push Ups Overhead Squats 95/65 Box… [More]