Thruster, thruster….you’re a mutha

100 Thrusters 95/65 400m Run Buy Out   NUTRITION LECTURE TONIGHT! Come out for the Nutrition lecture to prepare you… [More]

Mo Info, Mo Betta!

The 7:30pm class starts tonight! These will be every Monday, Tuesday, Wednesday, Thursday but NOT FRIDAY. Register for the Reebok… [More]


Lets get our groove on! 500m max row 3 Rounds: 100m run with DB, 10 Push Press 100m run with… [More]