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Is it Paleo? Primal vs Paleo?

This whole week will be mostly Paleo Diet related posts. Some of you guys don’t quite understand how it works,… [More]

Paleo Challenge Starts Today, July BootyCamp

The Challenge starts today. Get in the best shape and health of your life. No excuses, or there will be… [More]

C is for… Congratulations, Also your weekend WODs

For Coaches Ben and Steet1 Ben is on the NC State (Go Wolfpack!) Fishing team and recently won the National… [More]