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WOD, Easter, Announcements

We will be closed on Easter. We will post a nice Easter WOD for you to enjoy, but hope all… [More]

4/3/12 WOD

WOD 4/3/12 For time: 5 rounds 10 OH lunges (total) 45/25 5 wall walks

Foam Rollers: Why you need one

Seriously, stop procrastinating and  buy a foam roller and lacrosse ball for use at home. Unless of course you aren’t… [More]