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Wednesday WOD

WEDNESDAY CROSSFIT 07/08/15 A. BACK SQUAT 6 X 3 B. 12-9-6-3 Deadlifts 225#/ 155# Handstand push-ups 200 meter run WEDNESDAY… [More]

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Tuesday WOD

TUESDAY CROSSFIT 07/07/15 A. FILTHY FIFTY 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50 steps… [More]

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Monday WOD

MONDAY CROSSFIT 07/06/15 A. BACK SQUAT 6 X 2 @ 80% 1RM B. 4 Rounds, each for time of: 5… [More]