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Tuesday WOD

TUESDAY CROSSFIT 07/14/15 Four sets of: Against a 4 minute running clock, complete: 25 Kettlebell Swings (32/24 kg) 500/400 Meter… [More]

Monday WOD

MONDAY CROSSFIT 07/13/15 A. BACK SQUAT 6 X 4 B. EMOM x 10 minutes odd- :20 of pull-ups or ring… [More]

Friday WOD

FRIDAY CROSSFIT 07/10/15 A. FRONT SQUAT 6 X 2 B. E2MOM x 10 minutes Hang Power Snatch x 3 C…. [More]