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Best Personal Trainer In Raleigh

Monday WOD

MONDAY CROSSFIT 07/06/15 A. BACK SQUAT 6 X 2 @ 80% 1RM B. 4 Rounds, each for time of: 5… [More]

Good Sleep Grows Muscles | Personal Fitness Trainers in Raleigh

Most people┬áthat are into fitness know that getting the right amount of rest, and proper sleep, is an important element… [More]

FRIDAY WOD

FRIDAY CROSSFIT 07/03/15 A. SEGMENT SNATCH (ABOVE THE KNEE) 5 X 2 ACROSS REST 2 MINUTES B. EMOM x 21… [More]