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Monday WOD

MONDAY CROSSFIT 07/20/15 A. FRONT SQUAT 6 X 2 B. 100 Thrusters 95/65 ***Every minute, on the minute, complete 5… [More]

Friday WOD

FRIDAY CROSSFIT 07/17/15 A. BACK SQUAT 6 X 5 B. AMRAP X 8 Ascending Reps 2, 4, 6, 8, 10,……. [More]

Wednesday WOD

WEDNESDAY CROSSFIT 07/15/15 A. FRONT SQUAT 6 X 2 B. With a partner, one person working for 60 seconds while… [More]