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Congratulations, Alison

Congratulations to our newlywed, Alison Mckillip (Scott)! Although her name has changed, she is still a phenomenal volleyball player. Yes… [More]

Wednesday WOD

WEDNESDAY CROSSFIT 07/22/15 A. BACK SQUAT 6 X 6 B. 50-40-30-20-10 Double-unders Sit-ups

Welcome to the team, Caroline Exum (Everett)

We are pleased to announce the addition of Caroline to the CrossFit Invoke Kids’ fitness program. Here’s what Caroline has… [More]