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personal fitness trainers in Raleigh

Monday WOD

MONDAY 07/27/15 A. BACK SQUAT 5 X 5 B. For max reps/meters: 2 minutes of Rowing for calories Rest 60… [More]

Dumbbell Lunges

Doing dumbbell lunges is a great at-home workout that increases strength in the quads, hamstrings, and glutes. These exercises are… [More]

Friday WOD

FRIDAY CROSSFIT 07/24/15 A. FRONT SQUAT 6 X 2 B. 3 sets Power Cleans x 10 (70-75% 1RM) HSPU x… [More]