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Tuesday WOD

TUESDAY CROSSFIT 07/28/15 A. 5 minutes to build to a heavy 3RM Turkish Get Up. B. E2MOM x 20 minutes… [More]

Benefits of Lunges, Continued

Thanks for joining us for part two of this short series on the ways lunges can really benefit your overall… [More]

Benefits of Lunges

Are you looking for a great exercise that you can do at home, that also provides some great benefits? Lunges… [More]