Wednesday WOD

WEDNESDAY CROSSFIT 12/05/18 SPORT: Every 3:30, for 21 minutes (6 sets) 4 Muscle-ups 8 Deadlifts, 60% of 1RM 12 Toes… [More]

Tuesday WOD

TUESDAY CROSSFIT 12/05/18 Pallof Press 3 x 8 (each side) SPORT: A. Back Squat (Find a 6RM) B. 3 rounds… [More]

Monday WOD

MONDAY CROSSFIT 12/04/18 A. Skill Work Take 10-12 minutes to practice a variation of the handstand. Headstand Supported Handstand Freestanding… [More]