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Tuesday WOD

TUESDAY CROSSFIT 06/11/19 SPORT: A. Back Squat (4 x 5 @ 90% of 5RM ) B. AMRAP x 13 minutes… [More]

Monday WOD

MONDAY CROSSFIT 06/10/19 GRIND: A. Dancer KB Complex 3 x 3 + 1 carry (each arm) single arm bench single… [More]

Friday WOD

FRIDAY CROSSFIT 06/07/19 SPORT: A. Front Squat (1RM, then -15% for 3 x 3) build to today’s heavy single B…. [More]