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Thursday WOD

THURSDAY GRIND 02/14/19

Wednesday WOD

WEDNESDAY CROSSFIT 02/13/19 SPORT: A. Front Squat (3RM) first rep paused 2 seconds B. EMOM x 15 minutes minute 1-… [More]

Tuesday WOD

TUESDAY CROSSFIT 02/12/19 SPORT: A. Deadlift (3RM, then -15% for 5) B. Crossfit Games Open 18.4 21 deadlifts 225/155 lb… [More]