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Friday WOD

FRIDAY CROSSFIT 04/12/19 GRIND: A. Every 4 minutes, for 16 minutes: 8-10 ring rows or strict pull-ups 6-8 waiter squats,… [More]

Thursday WOD

THURSDAY GRIND 04/11/19 Teams of 4 AMRAP x 25 minutes One athlete rows, one pushes the sled, one runs 200… [More]

Wednesday WOD

WEDNESDAY CROSSFIT 04/10/19 GRIND: A. Farmer’s Carry (4 x 40 yards) staggered carry: one overhead/ one suitcase B. In 3… [More]