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Tuesday WOD

TUESDAY CROSSFIT 02/19/19 SPORT: A. Clean (build to a heavy double) Every 2 minutes, for 14 minutes B. 15 power… [More]

Monday WOD

MONDAY CROSSFIT 02/18/19 SPORT: A. Back Squat (5 x 3 @ 88%) B. AMRAP x 5 minutes 6 Hang Power… [More]

Friday WOD

FRIDAY CROSSFIT 02/15/19 SPORT: A. Deadlift (6 x 5 @ 65%) 60 sec rest between sets no deficit eccentric (lowering… [More]