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Friday WOD

FRIDAY CROSSFIT 06/14/19 SPORT: A. Clean + Front Squat (6 x 1 + 3) Every 2:30 work between 80-90% B…. [More]

Thursday WOD

THURSDAY GRIND 06/13/19 AMRAP x 25 minutes teams of 4-5 sled x down and back bike x 8/5 cal Wall… [More]

Wednesday WOD

WEDNESDAY CROSSFIT 06/12/19 SPORT: A. Snatch Grip Deadlift (5RM ) eccentric slower than concentric B. BUY IN: 1,000/ 800 m… [More]