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Monday WOD

MONDAY CROSSFIT 12/10/18 SPORT: A. Back Squat (4RM) B. AMRAP x 12 minutes 5 bar muscle-ups 20 wall ball shots… [More]

Friday WOD

FRIDAY CROSSFIT 12/07/18 GRIND: A. 3 x 10, each side half kneeling landmine press landmine bent over row B. AMRAP… [More]

Thursday WOD

THURSDAY GRIND 12/06/18 8 sets each (4 minutes) :20 work :10 rest battle ropes sled push box step ups or… [More]