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Wednesday WOD

WEDNESDAY CROSSFIT 04/17/19 GRIND: A. Snatch Grip Deadlift (5 x 5) @ 8 RPE B. 4 rounds 12 db snatch,… [More]

Tuesday WOD

TUESDAY CROSSFIT 04/16/19 GRIND: A. 3 sets 12 strict pull-ups, banded pu or ring rows run 100 m 12 DB… [More]

Monday WOD

MONDAY CROSSFIT 04/15/19 SPORT: A. Front Squat (5 x 3 @ 88%) B. 4 rounds In 2 minutes: Bike 20/14… [More]