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Thursday WOD

THURSDAY GRIND 12/13/18 1000/750 Meter Row rest 60 seconds 75 Kettlebell swings or RKB swings rest 60 seconds 50 Toes… [More]

Wednesday WOD

WEDNESDAY CROSSFIT 12/12/18 AGILITY Ladder/Cone drills GRIND: 50/35 Calorie bike 40 Sandbag lunges 30 slam balls 20 box step ups… [More]

Tuesday WOD

TUESDAY CROSSFIT 12/11/18 A. Single Leg Romanian Deadlift (3 X 8 each leg) LANDMINE RDL B. AMRAP x 16 minutes… [More]