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Friday WOD

FRIDAY CROSSFIT 07/20/18 SPORT & GRIND: Single Arm Upright Row 3 x 8 (each arm) GRIND: Push-ups (3 sets x… [More]

Thursday WOD

THURSDAY GRIND 07/19/18 3 Rounds at Max Effort, each for time: 250 meter Row 10 Kettlebell Swings, (AHAP) 10 Burpees… [More]

Wednesday WOD

WEDNESDAY CROSSFIT 07/18/18 SPORT & GRIND A. Bench Press (5,3,2,2,2,2) Every 2 minutes, for 12 minutes (6 sets): Set 1… [More]