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Tuesday WOD

TUESDAY CROSSFIT 08/22/17 A. Power Clean (7 x 1 climbing) E2mom B. 4 sets In 4 minutes: 12 power cleans,… [More]

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Monday WOD

MONDAY CROSSFIT 08/21/17 E2MOM x 32 minutes (4 sets) push press x 12-15 reps bulgarian split squat x 8-10 each… [More]

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Friday WOD

FRIDAY CROSSFIT 08/18/17 A. Back Squat (3 x 6 @ 75%) B. Close Grip Bench Press (3 x 8,8,8+) SET… [More]