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Thursday WOD

THURSDAY ENDURANCE 02/30/17 complete 2 rounds (24 minutes) for max reps of: calorie row 2:00 rest 2:00 rope climbs 2:00… [More]

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Wednesday WOD

WEDNESDAY CROSSFIT 02/29/17 A. Squat Clean (7 x 1 Climbing E3MOM) B. 3 rounds 20 box jumps 20 goblet squats,… [More]

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Tuesday WOD

TUESDAY CROSSFIT 03/28/17 A. AGILITY B. Complete 4 sets (32 minutes) for max reps of: :60 landmine push press, alt…. [More]