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Thursday WOD

THURSDAY GRIND 09/20/18 8 sets (4 minutes) per station before switching :20 work :10 rest -Sled Push -Battling Ropes -Dead… [More]

Wednesday WOD

WEDNESDAY CROSSFIT 09/19/18 SPORT: A. Power Snatch 7 x 1 (climbing) every 2 minutes, for 14 minutes B. 200 meter… [More]

Tuesday WOD

TUESDAY CROSSFIT 09/18/18 Every 2 minutes, for 18 minutes (3 sets each) – parallette shoot through + dip x :30-:45… [More]