floating

Blog

Wednesday WOD

WEDNESDAY CROSSFIT 05/23/18 A. Deadlift 5 x 5 (climbing) B. 4 sets In 2:30 row 400m /300 m max med… [More]

Tuesday WOD

TUESDAY CROSSFIT 05/22/18 A. Accessory Every 1:30 minutes for 9 minutes (2 sets each) banded hip bridge x :60 banded… [More]

Monday WOD

MONDAY CROSSFIT 05/21/18 A. May Push-up Challenge 3 sets @ 50% (+1), then AMRAP B. Take 9 minutes to build… [More]