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Friday WOD

FRIDAY CROSSFIT 11/16/18 A1. Shoulder Press (8,6,6,4,2) after your final set of 2, hold your 2RM overhead for 2 minutes…. [More]

Thursday WOD

THURSDAY GRIND 11/15/18 8 stations 4 min at each stations- :30/:30 x 4 sets rope climb :60/:60 sandbag squat jumps… [More]

Wednesday WOD

WEDNESDAY CROSSFIT Accessory: Every 4 minutes, for 12 minutes (3 SETS) Death march x 15 steps Lateral kb or sandbag… [More]