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Tuesday WOD

TUESDAY CROSSFIT 10/17/17 A. Skill Work Skill – KIPPING HOLLOW BODY TO SUPERMAN PRACTICE B. BUY IN: 87 DOUBLE UNDERS… [More]

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Monday WOD

MONDAY CROSSFIT 10/16/17 A. Hang Power Snatch (Find a 3RM) then: AMRAP x 60 seconds @ -20% B. EMOM x… [More]

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Friday WOD

FRIDAY CROSSFIT 10/13/17 A. Back Squat (3 sets, 93% x 1, 78% x 4) rest 2 minutes between add weight… [More]