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Monday WOD

MONDAY CROSSFIT 01/21/19 SPORT: A. Back Squat (6 x 4 @ 80%) B. AMRAP x 12 minutes 50/43 calorie bike… [More]

Friday WOD

FRIDAY CROSSFIT 01/18/19 SPORT: A. Deadlift (6 x 5 @ 60% ) 2″ deficit rest 60 seconds between sets lower… [More]

Thursday WOD

THURSDAY GRIND 01/17/19 A: AMRAP x 10 minutes 30/24 calorie row 30 slam balls 30/24 calorie row 30 ru. or… [More]