Thursday WOD

THURSDAY ENDURANCE 12/14/17 2 rounds work :60 rest :60 sled push d ball shoulder or slam ball farmer’s carry (farmer’s… [More]


Wednesday WOD

WEDNESDAY CROSSFIT 12/13/17 A. Clean (build to today’s heavy double) B. With a partner, alternating full rounds, complete: 4 rounds… [More]

Tuesday WOD

TUESDAY CROSSFIT 12/12/17 A. KB Bottom Up Z Press 3 x 8 (each arm) B. EMOM x 20 minutes even-… [More]