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Wednesday WOD

WEDNESDAY CROSSFIT 06/19/19 SPORT: A. Shoulder Press (5RM) B. EMOM x 16 minutes (4 sets) min 1 7-10 hspu min… [More]

Tuesday WOD

TUESDAY CROSSFIT 06/18/19 GRIND & SPORT: A. EMOM x 12 minutes minute 1- band pull through x 40 seconds minute… [More]

Monday WOD

MONDAY CROSSFIT 06/17/19 SPORT: A. snatch + overhead squat (6 x 1 + 3) Every 2 minutes, for 12 minutes… [More]