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Monday WOD

MONDAY CROSSFIT 06/26/17 A1. Bench Press 5 x 5 (across) 7-8 RPE TEMPO 30X1 A2. Bent Over Row (3 x… [More]

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Friday WOD

FRIDAY CROSSFIT 06/22/17 A. Deadlift (build to today’s heavy set of 5) B. 4 rounds 10 power cleans, 135#/95# run… [More]

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Thursday WOD

THURSDAY ENDURANCE 06/22/17 Bike x 100/70 calories Rest 5 minutes Row 2,000/1,500 meters