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Friday WOD

FRIDAY CROSSFIT 02/22/19 19.1 Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in… [More]

Thursday WOD

THURSDAY GRIND 02/21/19 With a partner, complete as many reps as possible in 27 minutes of: AMRAP x 7 minutes… [More]

Wednesday WOD

WEDNESDAY CROSSFIT 02/20/19 SPORT: A. Front Squat (3RM, 1st 2 reps paused 2 seconds) GRIND: A. KB Tall Kneeling to… [More]