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Tuesday WOD

TUESDAY CROSSFIT 05/30/17 A. Agility ladder B. 4 sets Row 2 minutes rest 2 minutes Bike 2 minutes rest 2… [More]

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MEMORIAL DAY MURPH

MONDAY CROSSFIT 05/28/17 For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a… [More]

Friday WOD

FRIDAY CROSSFIT 05/26/17 A. Bent Over Row (3 x 10) B. Bench Press (3 x 8) Run 800 meters 5… [More]