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Thursday WOD

THURSDAY ENDURANCE 02/23/17 7 Rounds: BIKE 20/15 Calories rest the time it takes

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Wednesday WOD

WEDNESDAY WOD 02/22/17 A. Bench Press (3 x 10) B. 40-30-20-10 kettlebell swings ab mat sit-ups double-unders

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Tuesday WOD

TUESDAY CROSSFIT 02/21/17 In teams of 3, only one person working at a time AMRAP x 24 minutes 45 Pull… [More]