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Monday WOD

MONDAY CROSSFIT 04/22/19 SPORT: A. Front Squat (5 x 2 @ 80%) B. 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups… [More]

Friday WOD

FRIDAY CROSSFIT 04/19/19 SPORT: A. Back Squat (3 x 5 @ 90% 5RM) B. 2 rounds 50 Calorie Row 40… [More]

Thursday WOD

THURSDAY GRIND 04/18/19 3 sets (30 minutes) of: 2 minutes at each station for max reps minute 0- 2: 100… [More]