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Monday WOD

MONDAY CROSSFIT 07/22/19 SPORT: A. Bulgarian Split Squat (5RM, -10% for 2 x 3) Single leg squat with rear foot… [More]

Friday WOD

FRIDAY CROSSFIT 07/19/19 SPORT: A. Snatch Pull+Snatch+OH Squat 5 x 1+1+2 (climbing) Every 2 minutes, for 10 minutes B. 3… [More]

Thursday WOD

THURSDAY GRIND 07/18/19 21-18-15-12-9-6-3 reps for time of: calorie row burpees wall ball shots russian kb swings rest exactly 2… [More]