What is CrossFit Invoke?
In a nutshell, it’s adult recess! Located adjacent to downtown Raleigh we Invoke Your Inner Athlete. Here’s a more in depth explanation; CrossFit is a core strength and conditioning program. CrossFit was designed to enhance your overall general physical preparedness. CrossFit is not a specialized fitness program but a deliberate attempt to optimize your physical capabilities in each of ten recognized fitness domains. They are Cardiovascular and Respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. With that in mind, CrossFit can meet anyones goals, whether you’re a grandma getting back into shape or an elite level special operatives type!
We are the most experienced CrossFit facility in the Raleigh area including a member of the CrossFit HQ Seminar Staff team! We have operated CrossFit programs for over five years. Our trainers are top of the line, all of coaches hold a Level 1 Seminar Certificate, and many additional specialty certifications in CrossFit and outside of CrossFit, from diverse fitness backgrounds and have an arrangement of experience. All CrossFit Invoke coaches regularly attend training seminars and workshops in order to continuously improve upon this method of fitness and offer you the highest quality of training in the community and area.
We are dedicated to helping you achieve your fitness goals and have a desire to see you succeed! Make the first step!