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EXPERIENCED

COACHES

✓ Ensure Safety
✓ Provide Nutritional Guidance
✓ Teach Proper Form & Mechanics
✓ Monitor Progress & Performance

DIVERSE

PROGRAMS

✓ For All Fitness Levels
✓ Measure Progress Daily
✓ Improve Strength & Power
✓ Increase Stamina & Mobility
✓ Reduce Stress & Lose Weight

SUPPORTIVE

COMMUNITY

✓ Builds Friendships
✓ Creates Accountability
✓ Motivates & Encourages
✓ Fosters a Team Atmosphere

Testimonials

I’ve learned more than a few things about myself through my experience at Invoke over the last 3+ years. In my opinion, Crossfit is for everyone and it takes all kinds to build a community. For me, a WOD is for fun and to relieve stress. Everyone’s path is different…read more

nicole

CrossFit has helped me change a lot of the past year or so. I’m always more excited to come to the gym now, even if the workout has something I don’t enjoy because I know it’s a chance to improve my weaknesses. Confidence has grown as I continue to push myself more and…read more

charlie2

Events

  • 25May 2015

    MURPH

    This Memorial Day we will be hosting our annual hero WOD “Murph” followed by a cookout. Workout starts at 10am,… [More]

  • 31March 2015

    HPL at Invoke

    The end of the body composition is Tuesday March 31st. Chris Eschbach of the Human Performance Lab will be at… [More]

  • 20June 2015

    SUPERFIT GAMES 6/20/15

    Mark your calenders! Team SuperFit Raleigh returns to Invoke June 20th! Team SuperFit is a 2 person team competition. Divisions… [More]

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