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EXPERIENCED

COACHES

✓ Ensure Safety
✓ Provide Nutritional Guidance
✓ Teach Proper Form & Mechanics
✓ Monitor Progress & Performance

DIVERSE

PROGRAMS

✓ For All Fitness Levels
✓ Measure Progress Daily
✓ Improve Strength & Power
✓ Increase Stamina & Mobility
✓ Reduce Stress & Lose Weight

SUPPORTIVE

COMMUNITY

✓ Builds Friendships
✓ Creates Accountability
✓ Motivates & Encourages
✓ Fosters a Team Atmosphere

Testimonials

In January, I decided to attend a drop-in class. I cried after the first WOD but decided to get a membership anyways. I absolutely love it now, have lost 25 pounds since February, and am starting to embrace a healthier lifestyle thanks to the Invoke team and my new friends…read more

bsmall

I’ve learned more than a few things about myself through my experience at Invoke over the last 3+ years. In my opinion, Crossfit is for everyone and it takes all kinds to build a community. For me, a WOD is for fun and to relieve stress. Everyone’s path is different…read more

nicole

Events

  • 25May 2015

    MURPH

    This Memorial Day we will be hosting our annual hero WOD “Murph” followed by a cookout. Workout starts at 10am,… [More]

  • 31March 2015

    HPL at Invoke

    The end of the body composition is Tuesday March 31st. Chris Eschbach of the Human Performance Lab will be at… [More]

  • 20June 2015

    SUPERFIT GAMES 6/20/15

    Mark your calenders! Team SuperFit Raleigh returns to Invoke June 20th! Team SuperFit is a 2 person team competition. Divisions… [More]

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